Tai Chi teaches us about body relaxation, moving meditation, and helps with our levels of concentration. The focus is on our internal systems, and certain moves remind us of the mannerisms of different animals. John, the instructor, is highly trained in this and other 'martial' arts.
MONDAYS from 1:00 - 2:45pm OR
WEDNESDAYS from 2:00 - 3:15pm
COST: $4.50 per class